Jemma walks through the signs you may need an attentional reset, including multitasking across…
Jemma walks through the signs you may need an attentional reset, including multitasking across screens and struggling with boredom or silence. She also offers practical suggestions around slowing down how you consume content and audio, and building the stamina for longer stories and sustained conversations.
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From the The Psychology of your 20s community. A podcast that explains how everything is psychology.
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